Thu, Dec 24, 9:00 AM CST your time

Flexibility and elasticity are qualities of our muscles and ligaments that help us achieve a greater range of motion in our daily lives and in the sports we play. This class focuses on stretching the entire body to improve muscle resilience, promote recovery, and prevent injuries.

Ideal for:
* People who want to increase their flexibility
* Runners
* People who do weight training and functional training
* Sedentary people with limited flexibility
* Practitioners of classical, modern, or contemporary dance