Skip to main content
Alternative logo for Strawberry Feeling

Introductory Promo Class

First time here? Take your Introductory Class at a discounted price. Choose from a wide variety of classes.

Get your pass and book a class
Yoga
Strawberry feelingStrawberry feeling

Yoga

Mexico City•Fitness•All Levels •Adult

Restore your body and mind—gentle movements and breathing to relieve stress, sleep better, and regain balance.

Details

Description

The demands of daily life increase our stress and cortisol levels, leading to migraines, insomnia, anxiety, and, as a result, health problems. A great tool for reducing cortisol and calming our nervous system is yoga, which—through breathing exercises and gentle, slow movements in a peaceful environment—helps us activate our parasympathetic nervous system, helping us improve sleep quality, better manage stress, and ultimately enjoy a better quality of life.

Goals

Conscious breathing
Activate the parasympathetic nervous system and relax
Stretching muscles and joints
Finding a state of calm and inner observation of our body
Improving the connection between mind and body
Regulating emotions

Includes

Accessories
Music

Requirements

Comfortable clothing
Mat (yoga mat)
Water for hydration

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

Calendar

Browse events and reserve your slot.
Next

Special Packages

Buy now, book later with flexible packages.
Free Pass

5 options from MX$250

Free Pass

Create your ideal workout routine with a flexible package designed to fit your goals and schedule. Mix and match any Pilates, stretching, barre, or weight training session for a personalized and comprehensive approach. Whether you’re in town for a short visit or want to take your practice to the next level, these sessions give you the freedom to train your way.

Learn more
View all packages

Frequently Asked Questions

Yes! Since it’s a slow-paced class with guided poses and the use of props, it’s suitable for all levels, especially beginners and people who have been sedentary.

If you have an injury or are undergoing rehabilitation, you must have authorization from your treating physician; however, the session will always be tailored to your level and abilities, making it a very safe class that will provide us with enormous benefits.

Have more questions?

We're here to help! Reach out to us for any additional information.

Reserve