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Introductory Promo Class

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Pilates Reformer

Mexico City•Fitness•Adult

Where Pilates flows with life, energy, and deep relaxation

Details

Description

Pilates Reformer session—combining three methods: dance, yoga, and Pilates. At the end of each session, we have a relaxation moment with biomagnetic pairs and @doterra essential oils, making it an experience for both body and soul.

Goals

Activate deep muscles.
Moving with the breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Let’s live in the moment and relax.

Requirements

Comfortable clothes, socks, and a passion for learning.

Category

Fitness

Audience

Adult

In-Person

Mexico City

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