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Functional Strength and Weight Training
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Functional Strength and Weight Training

Mexico City•Fitness•Adult •Intermediate

Strengthen your body, boost your metabolism, and take care of your bones with weight training for all stages of life.

Details

Description

At any stage of adulthood, but especially after age 40, it’s very important to incorporate strength training into your routine to improve your hormones and metabolism (more muscle means greater fat burning), prevent osteoporosis and osteopenia, and boost your energy and performance in daily life.
Ideal for:
*People who want to build muscle mass
*Women entering perimenopause or menopause.
*People aged 60+ to prevent osteopenia and osteoporosis.
*Anyone or practitioners of other disciplines who want to take their training to the next level.

Goals

Build strength
Build muscle mass
Tone
Regular hormones
prevent osteopenia (muscle loss)

Includes

Weights, resistance bands, music

Requirements

Sportswear, tennis, staying physically healthy and fit for more intense workouts.

Category

Fitness

Audience

Adult

Level

Intermediate

In-Person

Mexico City

Calendar

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5 options from MX$250

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Create your ideal workout routine with a flexible package designed to fit your goals and schedule. Mix and match any Pilates, stretching, barre, or weight training session for a personalized and comprehensive approach. Whether you’re in town for a short visit or want to take your practice to the next level, these sessions give you the freedom to train your way.

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