Hypopressive Exercises

Hypopressive Exercises — Caufriez Method
A European technique created by Dr. Marcel Caufriez, based on specific postures combined with breathwork and self-stretching. Unlike other training methods, this approach works by involuntarily activating the core without increasing intra-abdominal pressure, making it ideal for any client who wants to reconnect with and activate her deep core—particularly postpartum clients dealing with pelvic floor issues, abdominal diastasis, and/or hernias.