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Stretching
Stretching
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Stretching

Mexico City•Fitness•All Levels •Adult

Full-body stretching session to improve your mobility, release tension, and support your active (or sedentary) lifestyle.

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Details

Description

Flexibility and elasticity are qualities of our muscles and ligaments that help us achieve a greater range of motion in our daily lives and in the sports we practice. This class focuses on stretching our entire body, improving muscle resilience, promoting recovery, and preventing injuries. Ideal for: * People who want to increase their flexibility
* Runners * People who do weight training and functional training * Sedentary people with little flexibility * Classical, modern, or contemporary dancers

Goals

Increase flexibility
Increase range of motion
Greater muscle recovery after training

Includes

Accessories
Music

Requirements

Sportswear that allows you to move easily

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

Calendar

Select an upcoming event to join.

Special Packages

Buy now, book later with flexible packages.
Free Pass

5 options

Free Pass

Create your ideal workout routine with a flexible package designed to fit your goals and schedule. Combine any Pilates, stretching, barre, or weight training sessions for a personalized and comprehensive approach. Whether you're in town for a short time or want to take your practice to the next level, these sessions give you the freedom to train your way.

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