Stretching

A full-body stretch session to boost mobility, ease tension, and support your active (or not-so-active) lifestyle.

Details

Description: Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.

Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance
Goals: Aumentar la flexibilidad
Aumentar el rango de movimiento
Mayor recuperación muscular después del entrenamiento
Includes: Accesorios
Música
Requirements: Ropa deportiva que permita moverte con facilidad

Buy now, book later with flexible packages.

Yoga/Stretching/Pesas

MX$1,100

Valid for 30 days

Strawberry Free Pass

MX$3,800

Valid for 30 days

Select an upcoming event to join.