Stretching

Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.

Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance