Functional Strength and Weights

At any stage of adulthood, but especially after the age of 40, it is very important to introduce weight training into our routine to improve our hormones and metabolism (more muscle means more fat burning), prevent osteoporosis and osteopenia, and improve our energy and performance in our daily lives.
Ideal for: *People who want to increase muscle mass *Women entering perimenopause or menopause *People aged 60+ to prevent osteopenia and osteoporosis *Anyone or practitioners of other disciplines who want to add something extra to their training.