Build strength, boost metabolism, and protect your bones with weight training for every stage of life.
Details
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training
Calendar
2025-11-042025-11-04
MX$3002025-11-112025-11-11
MX$3002025-11-182025-11-18
MX$3002025-11-252025-11-25
MX$3002025-12-022025-12-02
MX$3002025-12-092025-12-09
MX$3002025-12-162025-12-16
MX$300
Special Packages
4 Slots
20 Slots
Frequently Asked Questions
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