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Barre
Barre
Barre
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Barre

Mexico CityFitnessAll Levels Adult

Sculpt, lengthen and strengthen. Feel the burn, refine your posture and move with intention.

Details

Description

Barre Sculpt blends ballet inspired barre work with Pilates based strength training to tone, lengthen and energize your entire body. Expect small, precise movements that fire up your legs and glutes, controlled core work to support posture, and graceful upper body sequences that build lean strength.

This class is designed to challenge without overwhelming. You will leave feeling taller, steadier and beautifully activated from head to toe.

Goals
Build long, toned muscles in legs, glutes, core and arms
Improve posture, alignment, stability and balance
Increase flexibility and joint mobility
Strengthen the core to support functional movement
Develop body awareness and graceful control
Includes
Props (accesorios), música, barras
Requirements
Ropa deportiva
Mat o tapete
Suficiente agua
Category
Fitness
Level
All Levels
Audience
Adult
In-Person
Mexico City

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Special Packages

Buy now, book later with flexible packages.

Frequently Asked Questions

Es una clase muy activa que combina fuerza con cardio, por lo que si no has hecho ejercicio en mucho tiempo, te recomendamos comenzar con Pilates Reformer antes de tomar esta clase.

Es una clase para personas con un nivel de entrenamiento intermedio y/o avanzado, con conocimiento previo de su cuerpo y buena condición física.

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